【睡眠導入】英語聞き流し | 自然に寝落ちする 安眠誘導プログラム【頭を空っぽにして眠りたい夜に】

\Please make sure to turn OFF "Stable Volume" when playing this video🚫/ Good evening, everyone! This is Noena🐏 Thank you so much for coming to watch this video!✨ And thank you so much, as always, for your warm comments and support!💖 This video is the English version of the one I posted last time: 【Sleep Aid】Close Your Eyes & Listen | Tension Release Program【For Overthinking Nights】 🧡 I'm sorry if there are parts that are hard to catch because of my clumsy English...!😖 I'd be so happy if you could listen with a kind ear...!🥹 I'd be delighted if this video could soothe you and make you sleepy🤍🌙 I hope you have a wonderful dream tonight. Good night...🐏💤 ====Official==== 🐏Official Website : 🐏Booth (Original goods) : 🐏DLsite : ====Live/Content==== 🐏Youtube : 🐏Twitch : 🐏tiktok : ====Social Media==== 🐏X : 🐑Discord : ====Present🎁(Wishlist)==== 🐏Throne : 🩷Here's the VRChat world! 🏥Here's the outfit I'm wearing in the video! 🎵Here's the audio source used in the video! 【Timestamps】 00:00 Opening / tonight's guide 02:23 Close your eyes and relax 04:54 Releasing your hands and fingertips 08:22 Letting go of your arms 10:10 Loosening tension in shoulders and neck 12:18 Softening your facial muscles 15:52 Letting your back sink and settling your breath 18:47 Relaxing from your legs down to your toes 21:08 Whole-body release and a moment of safety 23:46 Picturing a quiet room 28:06 Preparing for sleep 31:45 Sleep-aid audio (ambience & BGM) #sleepaid #asmr #guidedmeditation #sleepmusic #sleepbgm #meditation #deepsleep #relaxation #fallasleepfast #insomnia #bodyscan #overthinking #calm #englishasmr #Vtuber